CARDIO & STRENGTH
Our cardio and strength training equipment, ranging from treadmills and stationary bikes to free weights and resistance machines, are designed to boost strength, build lean muscle, and burn calories!
The group exercise schedule at our Queensgate gym includes Zumba, yoga, cycling, and senior fitness classes, each designed to promote a fun and effective workout for all fitness levels and ages.
Our York gym provides functional training gear, like kettlebells, ropes, and TRX, to improve your ability to perform daily activities easily and without muscle strain.
Cycling is an instructor-led, heart-pumping, calorie-burning workout set to motivating music. Adjust your own resistance level and pedal with the pack!
PA Fitness features a comfortable and supportive women’s only area, creating a serene space where you can focus on your fitness goals without distractions.
Our dry sauna provides a relaxing, heat-intensive environment that helps to detoxify your body, improve circulation, and soothe muscle tension, offering the perfect way to unwind after a strenuous workout.